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Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Kale84.46503.30.710.0120135562.4:1153761200817
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
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Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

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