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Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Kale84.46503.30.710.0120135562.4:1153761200817
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
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Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

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