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Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Kale84.46503.30.710.0120135562.4:1153761200817
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
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Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

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