pop up description layer
Your Reptile and Amphibian Resource and Information Site

Home   Forums   Members Area   Care Sheets   Articles   Veterinarians   Photo Gallery   Todays Posts
Your Messages   Rules   Register   Log In   Webmaster

Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Kale84.46503.30.710.0120135562.4:1153761200817
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
Check All Columns | Uncheck All Columns

  You may only select up to 25 items for comparison.

Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

copyright 2007 © repticzone.com