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Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Kale84.46503.30.710.0120135562.4:1153761200817
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
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Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

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