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Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Kale84.46503.30.710.0120135562.4:1153761200817
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
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Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

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