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Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Kale84.46503.30.710.0120135562.4:1153761200817
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Spaghetti Squash91.6310.64576.910023121.9:1502.100

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
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Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

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