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Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Kale84.46503.30.710.0120135562.4:1153761200817
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
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Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

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