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Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Kale84.46503.30.710.0120135562.4:1153761200817
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Watercress95.11112.30.11.290.50.2120602.0:14700431250

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
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Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

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