Reptile Vegetable Food Chart Information

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Foods are based on 100 grams

Proximates

Minerals

Vitamins

Vegetable Name

85.6

2.7

0.7

9.2

3.5

3.85

187

2.8:1

4931

4.79

237.7

Turnip Greens

89.67

1.5

0.3

7.13

3.2

0.81

190

4.5:1

11587

2.86

251

Coriander/Cilantro

92.21

2.13

0.52

3.67

2.8

0.87

1.4:1

6748

2.5

310

Chicory/Endive

1.7

0.3

4.7

0.7

100

2.1:1

5717

2.26

297.6

Collard Greens

90.55

2.45

0.42

5.69

3.6

0.46

145

14.5:1

6668

35.3

2.26

510.8

Radicchio

93.14

1.43

0.25

4.48

0.9

0.6

0.5:1

2.26

255.2

Spinach

91.4

2.86

0.39

3.63

2.2

0.42

2.0:1

9377

28.1

2.03

482.9

Mustard Greens

90.8

2.7

0.2

4.9

3.3

1.6

103

2.4:1

10500

2.01

497.3

Swiss Chards

92.66

1.8

0.2

3.74

1.6

1.1

1.1:1

6116

1.89

830

Beet Greens

91.02

2.2

0.13

4.33

3.7

0.5

117

2.9:1

6326

1.5

400

Parsnips

79.53

1.2

0.3

17.99

4.9

4.8

0.5:1

1.49

22.5

Butternut Squash

86.41

0.1

11.69

2.2

1.5:1

10630

1.44

1.1

Blackberries

88.15

1.39

0.49

9.61

5.3

4.88

1.3:1

214

1.17

19.8

Asparagus

93.22

2.2

0.12

3.88

2.1

1.88

0.5:1

756

5.6

1.13

41.6

Mangos

81.71

0.51

0.27

1.8

14.8

0.9:1

765

27.7

1.12

4.2

Pumpkin

91.6

0.1

6.5

0.5

1.36

0.5:1

7384

1.06

1.1

Watercress

95.11

2.3

0.1

1.29

0.5

0.2

120

2.0:1

4700

250

Apricots

86.35

1.4

0.39

11.12

9.24

0.6:1

1926

0.89

3.3

Brussels Sprouts

3.38

0.3

8.95

3.8

2.2

0.6:1

754

0.88

177

Raspberries

85.75

1.2

0.65

11.94

6.5

4.42

0.9:1

26.2

0.87

7.8

Broccoli

89.3

2.82

0.37

6.64

2.6

1.7

0.7:1

623

89.2

0.78

101.6

Nectarines

87.59

1.06

0.32

10.55

1.7

7.89

0.2:1

332

5.4

0.77

2.2

Parsley

87.71

2.97

0.79

6.33

3.3

0.85

138

2.4:1

8424

133

0.75

1640

Papaya

88.83

0.61

0.14

9.81

1.8

5.9

4.8:1

1094

61.8

0.73

2.6

Peaches

88.87

0.91

0.25

9.54

1.5

8.39

0.3:1

326

6.6

0.73

2.6

Carrots

88.29

0.93

0.24

9.58

2.8

4.74

0.9:1

16811

5.9

0.66

13.2

Blueberries

84.21

0.74

0.33

14.49

2.4

9.96

0.5:1

9.7

0.57

19.3

Tomatoes

94.5

0.88

0.2

3.92

1.2

2.63

0.4:1

833

12.7

0.54

7.9

Lentils

10.4

353

25.8

1.06

60.08

30.5

2.03

451

0.1:1

4.4

0.49

Escarole

93.79

1.25

0.2

3.35

3.1

0.25

1.9:1

2167

6.5

0.44

231

Arugula

91.71

2.58

0.66

3.65

1.6

2.05

160

3.1:1

2373

0.43

108.6

Green Beans

90.27

1.82

0.12

7.13

3.4

1.4

1.0:1

690

16.3

0.41

14.4

Snap Beans

90.27

1.82

0.12

7.13

3.4

1.4

1.0:1

690

16.3

0.41

14.4

Snap Peas/Snow Peas

88.89

2.8

0.2

7.55

2.6

0.8:1

1087

0.39

Bell Peppers

93.89

0.86

0.17

4.64

1.7

2.4

0.5:1

370

80.4

0.37

7.4

Okra

90.17

0.1

7.03

3.2

1.2

1.3:1

375

21.1

0.36

Green Leaf Lettuce

95.07

1.36

0.15

2.79

1.3

0.78

1.2:1

7405

0.29

173.6

Strawberries

90.95

0.67

0.3

7.68

4.89

0.7:1

58.8

0.29

2.2

Celery

95.43

0.69

0.17

2.97

1.6

1.83

1.7:1

449

3.1

0.27

29.3

Plums

87.23

0.7

0.28

11.42

1.4

9.92

0.4:1

345

9.5

0.26

6.4

Sweet Potato

77.28

1.57

0.05

20.12

4.18

0.6:1

14187

2.4

0.26

1.8

Tangerines/Mandarin Oranges

85.17

0.81

0.31

13.34

1.8

10.58

1.9:1

681

26.7

0.2

Yucca Root/Cassava

59.68

160

1.36

0.28

38.06

1.8

1.7

0.6:1

20.6

0.19

1.9

Grapes Red or Green

80.54

0.72

0.16

18.1

0.9

15.48

0.5:1

10.8

0.19

14.6

Apple With Skin

85.56

0.26

0.17

13.81

2.4

10.39

0.5:1

4.6

0.18

2.2

Iceberg Lettuce

95.64

0.9

0.14

2.97

1.2

1.97

0.9:1

502

2.8

0.18

24.1

Orange

87.14

0.7

0.21

11.54

2.4

9.14

3.6:1

225

0.18

Boston/Bibb/Butterhead Lettuce

95.63

1.35

0.22

2.23

1.1

0.94

1.1:1

3312

3.7

0.18

102.3

Napa Cabbage/Savoy Cabbage

0.1

6.1

3.1

2.27

0.8:1

1000

0.17

68.8

Cabbage, Green

92.18

1.28

0.1

5.8

2.5

3.2

1.5:1

36.6

0.15

Red Leaf Lettuce

95.64

1.33

0.22

2.26

0.9

0.48

1.2:1

7492

3.7

0.15

140.3

Green Peas

78.86

5.42

14.46

5.1

5.67

108

0.2:1

765

0.13

24.8

Romaine Lettuce/Cos Lettuce

94.61

1.23

0.3

3.29

2.1

1.19

1.1:1

5807

0.13

102.5

Chinese Cabbage

94.39

1.2

0.2

3.23

1.2

1.41

2.7:1

318

0.12

42.9

Pears

83.71

0.38

0.12

15.46

3.1

9.8

0.8:1

4.2

0.12

4.5

Cabbage, Red

90.39

1.43

0.16

7.37

2.1

3.83

1.5:1

1116

0.11

38.2

Figs

79.11

0.75

0.3

19.18

2.9

16.26

2.5:1

142

0.11

4.7

Bananas

74.91

1.09

0.33

22.84

2.6

12.23

0.2:1

8.7

0.1

0.5

Bok Choy/Bok Choyi/Pak Choi

95.32

1.5

0.2

2.18

1.18

105

2.8:1

4468

0.09

35.8

Cauliflower

91.91

1.98

0.1

5.3

2.5

2.4

0.5:1

46.4

0.08

Cherries

82.25

1.06

0.2

16.01

2.1

12.82

0.6:1

0.07

2.1

Corn

75.96

3.22

1.18

19.02

2.7

3.22

0.0:1

208

6.8

0.07

0.3

Apple Without Skin

86.67

0.27

0.13

12.76

1.3

10.1

0.5:1

0.05

0.6

Cantaloupe

90.15

0.84

0.19

8.16

0.9

7.86

0.6:1

3382

36.7

0.05

2.5

Watermelon

91.45

0.61

0.15

7.55

0.4

6.2

0.6:1

569

8.1

0.05

0.1

Beets

87.58

1.61

0.17

9.56

2.8

6.76

0.4:1

4.9

0.04

0.2

Rice, White Cooked

68.44

130

2.69

0.28

28.17

0.4

0.05

0.2:1

0.04

Cucumber Peeled

96.73

0.59

0.16

2.16

0.7

1.38

0.7:1

3.2

0.03

7.2

Cucumber with Peel

95.23

0.65

0.11

3.63

0.5

1.67

0.7:1

105

2.8

0.03

16.4

Turnips

91.87

0.9

0.1

6.43

1.8

3.8

1.1:1

0.03

0.1

Alfalfa

92.82

3.99

0.69

2.1

1.9

0.18

0.5:1

155

8.2

0.02

30.5

Honeydew Melon

89.82

0.54

0.14

9.09

0.8

8.12

0.5:1

0.02

2.9

Potatoes

79.34

2.02

0.09

17.47

2.2

0.78

0.2:1

19.7

0.01

1.9

Acorn Squash

87.78

0.8

0.1

10.42

1.5

0.9:1

367

Basil

90.96

2.54

0.61

4.34

3.9

0.3

154

2.2:1

5275

414.8

Kale

84.46

3.3

0.7

10.01

135

2.4:1

15376

120

817

Pasta/Cooked

68.56

131

5.15

1.05

24.96

0.1:1

Spaghetti Squash

91.6

0.64

6.91

1.9:1

2.1

Zucchini

94.64

1.21

0.18

3.35

1.1

1.73

0.4:1

200

4.3

Yellow Summer Squash

94.2

0.94

0.24

4.04

1.9

0.7:1

150

8.4

Cactus Pad/Nopal Cactus Leaf

94.12

1.32

0.09

3.33

2.2

1.15

164

10.2:1

457

9.3

5.3

Rice, Brown Cooked

73.09

111

2.58

0.9

22.96

1.8

0.35

0.1:1

0.6

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates	Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals	Calcium Phosphorus Ca:P Ratio Iron Magnesium Potassium Sodium Zinc Copper Manganese
Vitamins	A Thiamin Riboflavin Niacin Pantothenic Acid B6 Folic Acid Folate B12 C E K
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You may only select up to 25 items for comparison.

Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information