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Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Kale84.46503.30.710.0120135562.4:1153761200817
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
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Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

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