pop up description layer
Your Reptile and Amphibian Resource and Information Site

Home   Forums   Members Area   Care Sheets   Articles   Veterinarians   Photo Gallery   Todays Posts
Your Messages   Rules   Register   Log In   Webmaster

Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Kale84.46503.30.710.0120135562.4:1153761200817
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Watercress95.11112.30.11.290.50.2120602.0:14700431250

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
Check All Columns | Uncheck All Columns

  You may only select up to 25 items for comparison.

Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

copyright 2007 © repticzone.com