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Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Kale84.46503.30.710.0120135562.4:1153761200817
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
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Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

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