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Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Kale84.46503.30.710.0120135562.4:1153761200817
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
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Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

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