pop up description layer
Your Reptile and Amphibian Resource and Information Site

Home   Forums   Members Area   Care Sheets   Articles   Veterinarians   Photo Gallery   Todays Posts
Your Messages   Rules   Register   Log In   Webmaster

Foods are based on 100 gramsProximatesMineralsVitamins
Vegetable Name Water
(g)
Calories
(cal)
Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Calcium
(mg)
Phosphorus
(mg)
Ca:P
(Ca/P)
A
(iu)
C
(mg)
E
(iu)
K
(mcg)
  Carrots88.29410.930.249.582.84.7433350.9:1168115.90.6613.2
  Kale84.46503.30.710.0120135562.4:1153761200817
  Sweet Potato77.28861.570.0520.1234.1830470.6:1141872.40.261.8
  Turnip Greens89.67321.50.37.133.20.81190424.5:111587602.86251
  Butternut Squash86.414510.111.6922.248331.5:110630211.441.1
  Mustard Greens90.8262.70.24.93.31.6103432.4:110500702.01497.3
  Spinach91.4232.860.393.632.20.4299492.0:1937728.12.03482.9
  Parsley87.71362.970.796.333.30.85138582.4:184241330.751640
  Red Leaf Lettuce95.64161.330.222.260.90.4833281.2:174923.70.15140.3
  Green Leaf Lettuce95.07151.360.152.791.30.7836291.2:17405180.29173.6
  Pumpkin91.62610.16.50.51.3621440.5:1738491.061.1
  Coriander/Cilantro92.21232.130.523.672.80.8767481.4:16748272.5310
  Collard Greens90.55302.450.425.693.60.461451014.5:1666835.32.26510.8
  Beet Greens91.02222.20.134.333.70.5117412.9:16326301.5400
  Swiss Chards92.66191.80.23.741.61.151461.1:16116301.89830
  Romaine Lettuce/Cos Lettuce94.61171.230.33.292.11.1933301.1:15807240.13102.5
  Chicory/Endive92231.70.34.740.7100472.1:15717242.26297.6
  Basil90.96272.540.614.343.90.3154692.2:15275180414.8
  Dandelion Greens85.6452.70.79.23.53.85187662.8:14931354.79237.7
  Watercress95.11112.30.11.290.50.2120602.0:14700431250
  Bok Choy/Bok Choyi/Pak Choi95.32131.50.22.1811.18105372.8:14468450.0935.8
  Cantaloupe90.15340.840.198.160.97.869150.6:1338236.70.052.5
  Boston/Bibb/Butterhead Lettuce95.63131.350.222.231.10.9435331.1:133123.70.18102.3
  Arugula91.71252.580.663.651.62.05160523.1:12373150.43108.6
  Escarole93.79171.250.23.353.10.2552281.9:121676.50.44231
  Apricots86.35481.40.3911.1229.2413230.6:11926100.893.3
  Cabbage, Red90.39311.430.167.372.13.8345301.5:11116570.1138.2
  Papaya88.83390.610.149.811.85.92454.8:1109461.80.732.6
  Snap Peas/Snow Peas88.89422.80.27.552.6443530.8:11087600.3925
  Napa Cabbage/Savoy Cabbage912720.16.13.12.2735420.8:11000310.1768.8
  Tomatoes94.5180.880.23.921.22.6310240.4:183312.70.547.9
  Green Peas78.86815.424014.465.15.67251080.2:1765400.1324.8
  Mangos81.71650.510.27171.814.810110.9:176527.71.124.2
  Asparagus93.22252.20.123.882.11.8824520.5:17565.61.1341.6
  Brussels Sprouts86433.380.38.953.82.242690.6:1754850.88177
  Green Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Snap Beans90.27311.820.127.133.41.437381.0:169016.30.4114.4
  Tangerines/Mandarin Oranges85.17530.810.3113.341.810.5837201.9:168126.70.20
  Broccoli89.3342.820.376.642.61.747660.7:162389.20.78101.6
  Watermelon91.45300.610.157.550.46.27110.6:15698.10.050.1
  Iceberg Lettuce95.64140.90.142.971.21.9718200.9:15022.80.1824.1
  Cactus Pad/Nopal Cactus Leaf 94.12161.320.093.332.21.151641610.2:14579.305.3
  Celery95.43160.690.172.971.61.8340241.7:14493.10.2729.3
  Okra90.173120.17.033.21.281631.3:137521.10.3653
  Bell Peppers93.89200.860.174.641.72.410200.5:137080.40.377.4
  Acorn Squash87.78400.80.110.421.5033360.9:13671100
  Plums87.23460.70.2811.421.49.926160.4:13459.50.266.4
  Nectarines87.59441.060.3210.551.77.896260.2:13325.40.772.2
  Peaches88.87390.910.259.541.58.396200.3:13266.60.732.6
  Chinese Cabbage94.39161.20.23.231.21.4177292.7:1318270.1242.9
  Orange87.14460.70.2111.542.49.1443123.6:1225450.180
  Blackberries88.15431.390.499.615.34.8829221.3:1214211.1719.8
  Corn75.96863.221.1819.022.73.222890.0:12086.80.070.3
  Zucchini94.64161.210.183.351.11.7315380.4:12001704.3
  Alfalfa92.82233.990.692.11.90.1832700.5:11558.20.0230.5
  Yellow Summer Squash94.2190.940.244.041.9021320.7:11508.400
  Figs79.11740.750.319.182.916.2635142.5:114220.114.7
  Cucumber with Peel95.23150.650.113.630.51.6716240.7:11052.80.0316.4
  Cabbage, Green92.18251.280.15.82.53.240261.5:19836.60.1576
  Grapes Red or Green80.54690.720.1618.10.915.4810200.5:16610.80.1914.6
  Bananas74.91891.090.3322.842.612.235220.2:1648.70.10.5
  Cherries82.25631.060.216.012.112.8213210.6:16470.072.1
  Apple With Skin85.56520.260.1713.812.410.396110.5:1544.60.182.2
  Blueberries84.21570.740.3314.492.49.966120.5:1549.70.5719.3
  Honeydew Melon89.82360.540.149.090.88.126110.5:150180.022.9
  Spaghetti Squash91.6310.64576.910023121.9:1502.100
  Lentils10.435325.81.0660.0830.52.03564510.1:1394.40.495
  Apple Without Skin86.67480.270.1312.761.310.15110.5:13840.050.6
  Beets87.58431.610.179.562.86.7616400.4:1334.90.040.2
  Raspberries85.75521.20.6511.946.54.4225290.9:13326.20.877.8
  Radicchio93.14231.430.254.480.90.619400.5:12782.26255.2
  Pears83.71580.380.1215.463.19.89110.8:1234.20.124.5
  Pasta/Cooked68.561315.151.0524.96006630.1:120000
  Cauliflower91.91251.980.15.32.52.422440.5:11346.40.0816
  Yucca Root/Cassava59.681601.360.2838.061.81.716270.6:11320.60.191.9
  Strawberries90.95320.670.37.6824.8916240.7:11258.80.292.2
  Cucumber Peeled96.73120.590.162.160.71.3814210.7:143.20.037.2
  Potatoes79.34772.020.0917.472.20.7812570.2:1219.70.011.9
  Parsnips79.53751.20.317.994.94.836710.5:10171.4922.5
  Rice, White Cooked68.441302.690.2828.170.40.0510430.2:1000.040
  Turnips91.87280.90.16.431.83.830271.1:10210.030.1
  Rice, Brown Cooked73.091112.580.922.961.80.3510830.1:10000.6

Select Columns Below To Compare: - (By Default All Columns Will Be Shown)

Proximates Water Calories Protein Fat Carbohydrates Fiber Sugars
Minerals Calcium Phosphorus Ca:P Ratio Iron Magnesium
Potassium Sodium Zinc Copper Manganese
Vitamins A Thiamin Riboflavin Niacin Pantothenic Acid B6
Folic Acid Folate B12 C E K
Check All Columns | Uncheck All Columns

  You may only select up to 25 items for comparison.

Information obtained for this chart was provided by the USDA at www.nal.usda.gov. There is no guarentee that all information is 100% accurate on this chart or that the information was transferred correctly. I suggest that you research any food item further before giving it to your reptiles

If you have any questions, comments, suggestions, or corrections for this part of the site please feel free to contact me.

Special thanks Edel (aka Dragon Lover) for helping input the vegetable information

copyright 2007 © repticzone.com